Words of Self: Exercise as a lifestyle

Exercise should be a necessity. Whether its stretching daily, walking everywhere you go, never taking the elevator and choosing the stairs or working out at the gym.


Being active will improve your health greatly. It reduces stress, cure physical injuries, add years to your life, etc. The list goes on!!

Exercise not only will make you feel better about how healthy you will began to feel, but you will have a better outlook on life.

Just remember don't over do it, be careful, and enjoy an active life!

Words of Self: Treat yourself for a better attitude

WHEN YOU LOOK GOOD YOU FEEL GOOD AND VICE VERSA.

What to do?

• Try giving yourself some me-time. Have a relaxing bath (or shower if you prefer) with some bath salts and maybe even candle light. 
• Get you hair done, do it yourself or go to the salon. 
• Get pampered, have a massage. 
• Go shopping and buy yourself something, try not to slurge. :) 

How you may feel after?

If you know in your mind you are looking your best, you fell your best. Your attitude changes in a way that may make you more sociable or more content. You may began to walk with your head high and smile. 

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When you feel happy and content with yourself you will look awesome. Smiles and facial movement bring about muscle stimulation and glowing and purified skin.

Get to feeling and looking better ASAP!!!