Words of Self: Eat right for a better life

I know many of us are accustomed to fast food restaurants, processed foods, and frozen dishes BUT these are many of most of the bad foods we eat.

Unhealthy foods (with excess sugar, with sat. & trans. fat, with harsh and unnatural chemicals) not only contribute to physical harm, such as excess weight, clogged arteries, and disease, but emotional as well. "Bad" foods cause bad and sad moods. Studies have shown that healthy eating will heal mood swings in women and depression in all.

Also, don't starve yourself. eat at LEAST three times a day. this helps provide energy you need throughout the day and allows your metabolism to work constantly. Only eating one to two times a day may actually cause you to gain weight because your body doesn't have the energy to burn fat and doesn't want you to dehydrate or starve. And remember, you can eat almost anything you want, just consume in proportions.

Visit these sites for more info:

• http://www.school-for-champions.com/health/fleming_food_mood.htm
• http://hubpages.com/hub/Foods_Can_Cause_Depression
• http://www.cure-your-depression.com/food-and-depression.html

Words of Self: Treat yourself for a better attitude

WHEN YOU LOOK GOOD YOU FEEL GOOD AND VICE VERSA.

What to do?

• Try giving yourself some me-time. Have a relaxing bath (or shower if you prefer) with some bath salts and maybe even candle light. 
• Get you hair done, do it yourself or go to the salon. 
• Get pampered, have a massage. 
• Go shopping and buy yourself something, try not to slurge. :) 

How you may feel after?

If you know in your mind you are looking your best, you fell your best. Your attitude changes in a way that may make you more sociable or more content. You may began to walk with your head high and smile. 

&

When you feel happy and content with yourself you will look awesome. Smiles and facial movement bring about muscle stimulation and glowing and purified skin.

Get to feeling and looking better ASAP!!!